The physical benefits of our Nature-based Therapies and Skills programme
At Camphill Village Trust, we know that being active isn’t just about gym sessions or exercise classes. For many of the people we support, physical activity comes naturally through our Nature-based Therapies and Skills programme.
This programme offers a wide range of day activities; all connected with nature. From gardening and farming to countryside management, cooking with fresh produce, and caring for animals, participants are supported to take part in meaningful tasks that bring daily movement, routine, and purpose.
The outcomes are wide-reaching: improved health and wellbeing, increased independence, greater confidence, and a stronger connection to the natural environment. And while the emotional and social benefits are clear, the physical benefits are just as important.
Breaking down barriers
One of the main limitations for people with learning disabilities is the lack of access to opportunities to get outdoors, connect with nature, and be physically active. This challenge was highlighted in Natural England’s report Included outside: Engaging people living with disabilities in nature (2022).
Our Nature-based Therapies and Skills programme helps to break down these barriers. We offer activities in a supportive, inclusive environment where there is no judgement – only encouragement. Because our support is person-centred, it is always tailored to each individual: to how much they can physically move, to what they enjoy, and to the goals they want to work towards. This makes being active positive, achievable, and rewarding for everyone.
Active every day
Whether it’s planting seeds, feeding hens, or taking part in a woodland walk, our programme encourages people to keep moving. Instead of long hours sitting indoors, participants enjoy activities that build energy and vitality.
Strength and stamina
Nature-based activities may look simple, but they’re full of hidden benefits. Digging in the soil, carrying tools, or looking after animals all help to gently improve muscle strength, balance, and coordination. Over time, these small movements build resilience and confidence in daily life.
Robin Asquith, Head of the Natural Environment, at Camphill Village Trust says,
“Working in a garden or on a farm turns simple tasks—like digging, planting, or feeding animals—into powerful ways to build strength, stamina, and vitality, proving that caring for nature also nurtures our own physical health. I have seen tasks on social farms and gardens used to help people rehabilitate after surgery or serious incidents, combining the physical health benefits with the mental health benefits of also partaking in a meaningful task.”
A healthier lifestyle
Regular time outdoors in nature also helps to establish positive habits. From increased fitness to improved energy levels, people gain both immediate and long-term health benefits. The routine of gardening, farming, or woodland work also provides structure, which many people find motivating and empowering.
Exercise that doesn’t feel like exercise
The beauty of our Nature-based Therapies and Skills programme is that physical activity doesn’t feel like a workout. Instead of being pressured into exercise, participants enjoy purposeful, calming, and creative tasks. The focus is on achievement and connection with the natural world, making physical benefits feel like a natural by-product.
More than movement
Of course, the benefits go beyond the physical. Our Nature-based Therapies and Skills programme also supports emotional wellbeing, independence, and a sense of pride. But at its heart, it’s about showing how meaningful, nature-based activities can keep people active, healthy, and strong – while creating opportunities to grow skills and confidence.
Learn more about our programme and the benefits.
