An introduction to Tai Chi

Mike from Larchfield Community is passionate about Tai Chi. Here he takes us through some gentle Tai Chi movements, to help you understand the basics.

Tai Chi is very similar to a moving meditation. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai Chi can enhance physical and mental health, as well as to improve posture, balance, flexibility, and strength.

An introduction to Tai Chi